Authentic Jamaican Steamed Fish Recipe Using Woolery Forbes Jamaican Seafood and All Purpose Spices

Introducing Woolery Forbes’ renowned Jamaican steamed fish recipe. This recipe is infused with the exquisite Seafood Spice blend and All purpose Spice. This dish is a true celebration of the Caribbean’s bountiful waters, delivering an irresistible medley of vibrant flavours and fresh ingredients. Perfectly seasoned with the unique and aromatic Woolery Forbes Seafood Spice and Woolery Forbes All Purpose Spice, each bite captures the essence of the island’s delicious cuisine.

Jamaican steamed fish can be prepared as a hearty one-pot meal or as the star of a lavish spread, this dish promises to elevate your culinary experience. Dive into the taste of freshly caught fish, lovingly cooked to perfection, and discover why Woolery Forbes’ creation is a top choice for seafood lovers everywhere.

Ingredients For the Steamed Fish:

2 whole red snapper or parrot fish (or fish of your choice), scaled and cleaned
1 lime or lemon, cut in half
2 tsp Woolery Forbes Seafood Spice
1 tsp Woolery Forbes All Purpose Spice
2 sprigs of fresh thyme
2 cloves garlic, sliced
1-inch piece of ginger, minced
1 scotch bonnet pepper, ((optional: sliced for heat or added whole without blemishes/cuts for flavour)
1 sweet/bell pepper, julienned
1 carrot, julienned
250g pumpkin, sliced
9 okra, sliced
1 onion, sliced
1 tomato, diced
2 tbsp butter
3 tbsp coconut oil
120 ml of water (or a bit more if needed)
Add salt to taste

Instructions

Prepare the Fish:
- Rinse the fish with water containing lime or lemon juice and pat dry.
- Season the fish inside and out with Woolery Forbes Seafood and Woolery Forbes All Purpose Spice.
Prepare the Base:
- Heat coconut oil and butter in a large skillet or pot over medium heat.
- Add the tomato, onion, garlic, ginger, and scotch bonnet pepper (if using), and sauté for about 2 minutes until fragrant.
- Add the bell pepper, carrot and thyme. Cook for another minute.
Create the Sauce:
- Pour in the water. Stir to combine and cook till the vegetables soften.
- Add the allspice and bring the mixture to a simmer.
Steam the Fish:
- Place the fish and the okra on top of the vegetable mixture in the skillet or the pot.
- Cover and steam the fish for about 15-20 minutes, or until the fish is cooked through (easily flakes with a fork).
Combine and Serve:
- Once the fish is cooked, carefully remove it from the skillet or the pot.
- Spoon the vegetable onto a plate and place the fish on top or beside the vegetables.

Serving Suggestion

Serve this delicious steamed fish with a side of callaloo rice, boiled food, steamed/fried bammy, roast yam/plantains or on its own.

Enjoy the authentic taste of Jamaican steamed fish with Woolery Forbes Seafood Spice plus Woolery Forbes All Purpose Spice, capturing the traditional essence and flavours in every bite!

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Explore More: Check out our other Jamaican recipes and discover more ways to bring the vibrant flavours of the Caribbean to your table.